How Can I Reduce Swelling During Pregnancy?

Is walking good for swollen feet during pregnancy?

Any kind of exercise during pregnancy — even just getting up from your desk for a brisk walk to the water cooler — will help deflate your swollen feet by getting those pooled fluids flowing again.

Swimming (or other water exercises) is an especially great choice to combat edema..

How many bottles of water should I drink a day while pregnant?

According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen 8-ounce glasses per day.

How can I reduce swelling in my third trimester?

Finding Relief for Normal Swelling in PregnancyRest, lying down.Elevate your feet.Avoid long periods of standing or sitting down — take frequent breaks and include stretching.Don’t cross legs when sitting.Drink plenty of water, which will help flush fluids.Wear compression socks or tights.Limit time spent in the heat.More items…•

Is swelling a sign of labor?

Engagement (also called ‘lightening’) However, the baby will be pressing against your bladder, so you’ll probably feel that you need to wee even more frequently; and the increased pressure against nearby nerves and blood vessels often causes leg cramps and swelling of feet and ankles.

Do bananas help with pregnancy swelling?

The American Pregnancy Association suggests consuming foods rich in potassium, which helps prevent swelling during pregnancy by keeping fluids balanced. Potassium can be foundin foods like bananas, squash, certain legumes, and sweet potatoes.

Does ice help pregnancy swelling?

Using ice to soothe swollen feet is also a good home remedy to rely on during pregnancy.

Can I soak my feet in hot water while pregnant?

Grab a large bowl or basin and fill it with warm water and ½ a cup of Epsom salt—and you’ve got an at-home spa! Soaking your feet for 15 minutes will not only help reduce swelling, but could help ease aching feet, too.

Is swollen feet during pregnancy painful?

Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it’s in one leg only — could be an indication of a blood clot (deep vein thrombosis). A sudden increase in swelling also might mean that your blood pressure is higher than normal.

Is swelling of feet normal in pregnancy?

During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or “edema”) in the ankles and feet. The swelling tends to get worse as a woman’s due date nears, particularly near the end of the day and during hotter weather.

How do I reduce swelling quickly?

You can make small changes to your everyday life to help reduce swelling:Take a short walk every hour.Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.Limit your salt and carbohydrate intake.Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.

How do I reduce swelling?

Mild swellingRest and protect a sore area. … Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. … Avoid sitting or standing without moving for prolonged periods of time. … A low-sodium diet may help reduce swelling.More items…

Is it good to drink water at night during pregnancy?

Although you want to stay hydrated while pregnant, drinking large amounts of water close to bedtime will only cause you problems when it comes to catching a little shut eye. Pressure from the baby can result in frequent trips to the bathroom even early on in a pregnancy.

What happens if you don’t drink enough water during pregnancy?

Dehydration during pregnancy can result in very serious complications, including: neural tube defects. low amniotic fluid. premature labor.

What can I drink besides water while pregnant?

Healthy Alternatives to WaterSparkling water (try squeezing in some fresh citrus fruit for flavor)Pasteurized skim milk.Pasteurized soy and almond milk (barring any allergies)Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)Coconut water.Herbal iced tea (no caffeine)Decaf coffee.

What happens if you have a blood clot while pregnant?

DVT isn’t common in pregnancy, but it’s a serious condition that can be fatal if the clot dislodges and moves into the lungs. Be aware of the symptoms and risks factors. Let your healthcare provider know right away if you suspect DVT. Early treatment can help keep you and your baby safe.

How can I reduce inflammation during pregnancy?

What can you do to treat swelling?Avoid standing for long periods.Minimize outdoor time when it is hot.Rest with your feet elevated.Wear comfortable shoes, avoiding high heels if possible.Wear supportive tights or stockings.Avoid clothes that are tight around your wrists or ankles.Rest or swim in a pool.More items…•

When should I be concerned about swelling during pregnancy?

If swelling affects only one leg and is accompanied by pain, redness, or warmth, a blood clot could be a concern, and you should call your doctor. If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately.

What can I eat to reduce swelling during pregnancy?

Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.

Do baths help with pregnancy swelling?

A helpful way to reduce edema is to soak your feet and ankles in a bath with Epsom salts for 15-20 minutes several times a week.

Does pregnancy swelling go away?

Lots of women have swelling in their hands, feet and face during pregnancy. It’s caused by extra fluids in your body. It may take time for the swelling to go away after you have your baby.

Can I take a bath when pregnant?

Baths are perfectly safe in pregnancy if you follow a few simple rules: Keep your bathwater warm, not hot. 98.6 degrees F is just perfect and feels great. Avoid baths after your water has not broken.