Question: Why Is Dark Chocolate So Addictive?

Why is chocolate so addictive?

The natural brain chemical enkephalin is heightened when chocolate is consumed.

Enkephalin triggers opioid receptors similar to those triggered by heroin and morphine use.

This chemical leads the brain to desire more after chocolate is initially consumed, which can lead to addiction..

What dark chocolate is healthiest?

Chocolate with a higher cocoa percentage also tends to be lower in sugar. Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.

What is the best time to eat dark chocolate?

Of course not! You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Does dark chocolate help you sleep?

Dark chocolate contains serotonin, too, so both of these chemicals help flood your brain with neurotransmitters that make your feel relaxed — and maybe even a bit sleepy. Dark chocolate has many more of these compounds than milk chocolate does.

Are apples fattening at night?

Pectin helps control blood sugar and cholesterol levels, which means you should indulge in the forbidden fruit a lot. But once again, not at night. Why? Because pectin is hard to digest, and since you won’t be exercising after dinner to help your body metabolise it, it can lead to acidity.

What are the side effects of eating too much chocolate?

Eating too much chocolate may result in adverse effects on the nervous and cardiovascular systems, stomach problem, palpitations, insomnia or extra systoles. Though the benefits offered by chocolate are no less than its side effects due to its too much consumption, still people should avoid eating it too much.

Can dark chocolate make you fat?

Dark chocolate is high in calories and fat, which may contribute to weight gain if consumed in excess. Some types also contain high amounts of added sugar, which can increase the calorie count and contribute to chronic disease.

Is it OK to eat dark chocolate every day?

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

Can eating too much dark chocolate be bad for you?

“Dark chocolate is a concentrated source of calories and eating too much of it can lead to eating too many calories in general, which may result in weight gain.

Is it OK to eat dark chocolate at night?

It’s even been linked to a higher chance of nightmares and terrors. This means that dark chocolate is a bad choice before bed due to its higher concentration of cocoa powder. The bottom line here is for overall health, a boost in mood, and increased concentration and energy, dark chocolate is the clear winner.

What are the disadvantages of dark chocolate?

List of Cons of Dark ChocolateIt still has sugar. Even if dark chocolate tastes bitter it doesn’t mean it doesn’t contain any processed sugar. … It has a high calorie count. The processing phase of any type of chocolate significantly increases the calorie count. … It has unhealthy fats and caffeine. … It can be addictive.

How do I stop my chocolate addiction?

Make sure you always have healthy food nearby, so you can replace chocolate with fruit a few times a day. Eat an overall balanced diet, eat regularly to avoid hunger, and eat more slowly. When your blood sugar levels are stable, cravings are less likely to occur.

What does chocolate do to you sexually?

Chocolate contains the chemicals phenylethylamine and serotonin, which are thought to be mood boosters and mild sexual stimulants. Eating chocolate makes you feel good, even euphoric. But the aphrodisiac qualities of chocolate are more about the sensual pleasure of how it melts in your mouth than as a sexual stimulus.

Why you should not eat chocolate?

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.

Why do I crave dark chocolate?

Because you’re hungry. Sometimes chocolate cravings can be easily explained: You’re just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.

Is chocolate a drug yes or no?

In addition to sugar, chocolate also has two other neuroactive drugs, caffeine and theobromine. Chocolate not only stimulates the opiate receptors in our brains, it also causes a release of neurochemicals in the brain’s pleasure centers.

How can I stop eating chocolate at night?

Here are 10 things you can do to stop eating late in the evening or at night.Identify the Cause. Some people eat most of their food late in the evening or during the night. … Identify Your Triggers. … Use a Routine. … Plan Your Meals. … Seek Emotional Support. … De-Stress. … Eat Regularly Throughout the Day. … Include Protein at Every Meal.More items…•

Why is very dark chocolate good for you?

Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.