What does it mean to be mentally flexible?
Mental (cognitive) flexibility is about personal adaptability and our willingness to shift our thought patterns to respond to given situations in less regimented ways..
What is an example of cognitive flexibility?
Your original plans or routine were changed by an unexpected situation, but your cognitive flexibility and shifting allow to you think of possible alternative solutions to help you get to work on time. … Being able to understand this and look for another solution is another example of mental flexibility.
What causes cognitive flexibility?
Research has suggested that cognitive flexibility is related to other cognitive abilities, such as fluid intelligence, reading fluency, and reading comprehension. Fluid intelligence, described as the ability to solve problems in new situations, enables fluid reasoning ability.
What is cognitive flexibility and control?
Cognitive Flexibility and Control is the ability to change what you are thinking about, how you are thinking about it and even what you think about it – in other words, the ability to change your mind. Cognitive flexibility is required in multiple ways throughout the school day.